A piercing or puncture made in the body by a needle. After that, a piece of jewelry is inserted in the hole. Commonly pierced body parts are the ears, nose, and the belly button. Oral piercings include the lip, cheek, and tongue.
Vitamin B12 is a water-soluble vitamin, also known as cobalamin. It plays a vital role in brain function and the production of DNA and red blood cells. Our bodies don’t make Vitamin B12, it is only found naturally in animal foods.
